top of page
Are you a clergy member? Contact us for your free fitness program!
Profile
Join date: Mar 17, 2019
About
I'm a multi-passionate woman of God doing Kingdom-centered work here at FitNut Co. as a Certified Nutritional Therapy Practitioner and in ministry at Wives Supporting Wives. I am called to come alongside and coach women and families who desire more for their physical bodies. Don't settle for the status quo, your body can thrive given the right environment.
Posts (40)
Dec 18, 2025 ∙ 1 min
Protein Gingerbread loaf
Ingredients 2 cups oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree ¾ cup low-fat greek yogurt 2 large eggs 1 scoop vanilla flavored protein powder 3 tablespoons of coconut sugar or maple syrup 1 tablespoon of molasses 2-3 tsp ginger to taste (I like it "spicy" but you can do more or less to taste) 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp cloves 1 tsp baking powder 1 tsp baking soda 1/2 tsp of salt Directions work for both recipes: Preheat the oven to 350 degrees and...
32
0
Oct 30, 2025 ∙ 1 min
Protein Pumpkin Bread
Ingredients: 2 cups oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree 1/2 cup low-fat greek yogurt or blended low-fat cottage cheese 2 large eggs 1 scoop of vanilla flavored protein powder 1/4 cup maple syrup (double if you like it sweeter!) 2 tsp pumpkin pie spice 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/4 - 1/2 cup dark chocolate chips (optional) Directions: Preheat the oven to 350 degrees and prepare a standard loaf pan with parchment...
198
0
Sep 24, 2024 ∙ 1 min
Pumpkin Spice Latte
Here's my take on everyone's favorite - Pumpkin Spice Latte: Ingredients: 1 packet of King Coffee by Organo Gold 1/2 scoop (or more if...
52
0
Tymberlyn Frischkorn
Admin
FNTP, Owner
More actions
bottom of page
