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  • Online Fitness Coaching

    149$
    Every month
    Add your spouse: +$75
     
    • Workout creation
    • Weekly check-in

  • Online Fitness + Nutrition Coaching

    329$
    Every month
    Add your spouse: +$165
     
    • $45 monthly savings!
    • Workout creation
    • Weekly check-in
    • Bi-weekly nutrition check-in
    • Food tracking
    • Protein goals
    • Calorie goals
    • Timing goals
    • Intro package
    • Health history review
    • Functional evaluation review
    • Customized supplement protocol
    • Food journal review

  • Hybrid* Fitness + Nutrition Coaching

    429$
    Every month
    Add your spouse: +$215
     
    • Workout creation
    • Weekly check-in
    • Bi-weekly nutrition check-in
    • In-person training session
    • Food tracking
    • Protein goals
    • Calorie goals
    • Timing goals
    • Intro package
    • Health history review
    • Functional evaluation review
    • Customized supplement protocol
    • Food journal review
    • *available for Winston-Salem metro customers only
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