Ingredients 2 cu ps oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree ¾ cup greek yogurt 2 large eggs 1/4 cup packed vanilla flavored protein powder 3 tablespoons of coconut sugar or maple syrup 1 tablespoon of molasses 2-3 tsp ginger to taste (I like it "spicy" but you can do more or less to taste) 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp cloves 1 tsp baking powder 1 tsp baking soda 1/2 tsp of salt Directions work for both recipes: Preheat the oven t

Pick a version that suites your macro needs. I made version one first and then quickly realized that I didn't need it to have that much protein because I perfer to get my protein from lean meats. I also decided that I wanted it to be lightly sweeter and that's how version two was born. VERSION ONE: Lower sugar,higher protein Ingredients: 2 cu ps oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree ¾ cup greek yogurt 2 large eggs ½ cup packed vanilla f

These delicious banana oatmeal muffins are filled with hearty sprouted rolled oats and sweetened with ripe bananas or optional...

Ingredients: 1 lb grass-fed ground beef 1 egg 1/8-1/4 cup gluten-free bread crumbs (optional) 1 tbsp coconut sugar 1 tbsp coconut aminos...