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Protein Gingerbread loaf
Ingredients 2 cu ps oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree ¾ cup greek yogurt 2 large eggs 1/4 cup packed vanilla flavored protein powder 3 tablespoons of coconut sugar or maple syrup 1 tablespoon of molasses 2-3 tsp ginger to taste (I like it "spicy" but you can do more or less to taste) 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp cloves 1 tsp baking powder 1 tsp baking soda 1/2 tsp of salt Directions work for both recipes: Preheat the oven t

Tymberlyn Frischkorn
Dec 18, 20251 min read


Protein Pumpkin Bread
Pick a version that suites your macro needs. I made version one first and then quickly realized that I didn't need it to have that much protein because I perfer to get my protein from lean meats. I also decided that I wanted it to be lightly sweeter and that's how version two was born. VERSION ONE: Lower sugar,higher protein Ingredients: 2 cu ps oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree ¾ cup greek yogurt 2 large eggs ½ cup packed vanilla f

Tymberlyn Frischkorn
Oct 30, 20252 min read


Pre-workout Blueberry Oatmeal Muffins
These delicious banana oatmeal muffins are filled with hearty sprouted rolled oats and sweetened with ripe bananas or optional...
Tymberlyn Frischkorn
Aug 26, 20252 min read


Best Burger Seasoning
Ingredients: 1 lb grass-fed ground beef 1 egg 1/8-1/4 cup gluten-free bread crumbs (optional) 1 tbsp coconut sugar 1 tbsp coconut aminos...
Tymberlyn Frischkorn
Jan 28, 20251 min read


Pumpkin Spice Latte
Here's my take on everyone's favorite - Pumpkin Spice Latte: Ingredients: 1 packet of King Coffee by Organo Gold 1/2 scoop (or more if...

Tymberlyn Frischkorn
Sep 24, 20241 min read


Protein Balls
Ingredients: 1/2 cup peanut butter 1/4 cup raw honey 2 cups sprouted oats (I use One Degree Organic Foods) 1 scoop Equip Foods Prime...

Tymberlyn Frischkorn
Sep 12, 20241 min read


Five health benefits of Cacao
Valentine’s day is quickly approaching and we are all craving something sweet (if your not, you're lying). Let’s talk about Cacao and why...

Tymberlyn Frischkorn
Aug 29, 20242 min read


Overnight Oats
An easy breakfast option with little-to-no prep work needed. A few notes for this recipe: Make sure that your oats are gluten-free and...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Hide and Seek with Corn Allergy
At three months postpartum, I took the plunge and tested my food allergies (IgG and IgE) and the results were insane! 23 foods total,...

Tymberlyn Frischkorn
Aug 29, 20242 min read


10 Egg-free Breakfast Options
Have you recently discovered an egg allergy or intolerance? At first, it may seem impossible to re-create breakfast without them, but...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Blood Sugar Stabilizing Snacks!
There are many contributing factors to proper blood sugar regulation. Oftentimes, making the appropriate lifestyle & diet changes are...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Hidden names for SUGAR
Refined sugar can go by many names on ingredient labels and food companies will often use more than one type of refined sugar to disguise...

Tymberlyn Frischkorn
Aug 29, 20241 min read


12 Whole food (+sugar free) Dinner Ideas!
Here are 10 family friendly, whole food, dinner ideas that are also SUGAR FREE! Sloppy Joes Sheet Pan Salmon + Asparagus Sheet Pan...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Tart Cherry Juice Mocktail (Viral "Sleepy Girl Mocktail")
Why is the Tart Cherry Juice Mocktail good for sleep? The Sleepy Girl Mocktail originates from Tiktok. Holistic health influencers and...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Peanut Butter Balls
THIS right here is one of my all-time favorite Christmas candy/treats - I have two ways of making them: All homemade ingredients....

Tymberlyn Frischkorn
Aug 29, 20241 min read


Gingerbread Cookies
Ingredients: 2 cups almond flour 2 tbsp arrowroot flour 1 tsp cream of tartar 1/2 tsp baking soda 1/4 cup coconut oil or ghee 4 tbsp...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Vegan Pie Crust
Ingredients: 1.5 cups of almond flour 3/4 cups gluten-free all purpose flour (I used Bob's Red Mill ) 1 tbsp coconut sugar (can...

Tymberlyn Frischkorn
Aug 29, 20242 min read


Vegan Pumpkin Pie
Ingredients: 16 ounce of pumpkin pure 1 can of full fat coconut milk (only use the thick milk, strain out the water) 1 cup coconut sugar...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Cashew Cream
This cashew cream recipe is a must know if you are vegan. It’s a smooth and creamy sauce made with cashew nuts and water which can be...

Tymberlyn Frischkorn
Aug 29, 20241 min read


Paleo Pecan Pie
This recipe for Paleo Pecan Pie is SO easy you could whip up a batch the day of any Holiday event and still make it on time. As an added...

Tymberlyn Frischkorn
Aug 29, 20242 min read
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