top of page
Are you a clergy member? Contact us for your free fitness program!


Best Burger Seasoning
Ingredients: 1 lb grass-fed ground beef 1 egg 1/8-1/4 cup gluten-free bread crumbs (optional) 1 tbsp coconut sugar 1 tbsp coconut aminos...
Tymberlyn Frischkorn
Jan 281 min read
71 views
0 comments


Pumpkin Spice Latte
Here's my take on everyone's favorite - Pumpkin Spice Latte: Ingredients: 1 packet of King Coffee by Organo Gold 1/2 scoop (or more if...
Tymberlyn Frischkorn
Sep 24, 20241 min read
34 views
0 comments


Protein Balls
Ingredients: 1/2 cup peanut butter 1/4 cup raw honey 2 cups sprouted oats (I use One Degree Organic Foods) 1 scoop Equip Foods Prime...
Tymberlyn Frischkorn
Sep 12, 20241 min read
69 views
0 comments

Five health benefits of Cacao
Valentine’s day is quickly approaching and we are all craving something sweet (if your not, you're lying). Let’s talk about Cacao and why...
Tymberlyn Frischkorn
Aug 29, 20242 min read
3 views
0 comments

Overnight Oats
An easy breakfast option with little-to-no prep work needed. A few notes for this recipe: Make sure that your oats are gluten-free and...
Tymberlyn Frischkorn
Aug 29, 20241 min read
26 views
0 comments

Hide and Seek with Corn Allergy
At three months postpartum, I took the plunge and tested my food allergies (IgG and IgE) and the results were insane! 23 foods total,...
Tymberlyn Frischkorn
Aug 29, 20242 min read
3 views
0 comments

10 Egg-free Breakfast Options
Have you recently discovered an egg allergy or intolerance? At first, it may seem impossible to re-create breakfast without them, but...
Tymberlyn Frischkorn
Aug 29, 20241 min read
18 views
0 comments


Blood Sugar Stabilizing Snacks!
There are many contributing factors to proper blood sugar regulation. Oftentimes, making the appropriate lifestyle & diet changes are...
Tymberlyn Frischkorn
Aug 29, 20241 min read
12 views
0 comments

Hidden names for SUGAR
Refined sugar can go by many names on ingredient labels and food companies will often use more than one type of refined sugar to disguise...
Tymberlyn Frischkorn
Aug 29, 20241 min read
1 view
0 comments

12 Whole food (+sugar free) Dinner Ideas!
Here are 10 family friendly, whole food, dinner ideas that are also SUGAR FREE! Sloppy Joes  Sheet Pan Salmon + Asparagus Sheet Pan...
Tymberlyn Frischkorn
Aug 29, 20241 min read
4 views
0 comments

Tart Cherry Juice Mocktail (Viral "Sleepy Girl Mocktail")
Why is the Tart Cherry Juice Mocktail good for sleep? The Sleepy Girl Mocktail  originates from Tiktok. Holistic health influencers and...
Tymberlyn Frischkorn
Aug 29, 20241 min read
0 views
0 comments

Peanut Butter Balls
THIS right here is one of my all-time favorite Christmas candy/treats - I have two ways of making them: All homemade ingredients....
Tymberlyn Frischkorn
Aug 29, 20241 min read
6 views
0 comments

Gingerbread Cookies
Ingredients: 2 cups almond flour 2 tbsp arrowroot flour 1 tsp cream of tartar 1/2 tsp baking soda 1/4 cup coconut oil or ghee 4 tbsp...
Tymberlyn Frischkorn
Aug 29, 20241 min read
3 views
0 comments

Vegan Pie Crust
Ingredients: 1.5 cups of almond flour 3/4 cups gluten-free all purpose flour (I used Bob's Red Mill ) 1 tbsp coconut sugar (can...
Tymberlyn Frischkorn
Aug 29, 20242 min read
6 views
0 comments

Vegan Pumpkin Pie
Ingredients: 16 ounce of pumpkin pure 1 can of full fat coconut milk (only use the thick milk, strain out the water) 1 cup coconut sugar...
Tymberlyn Frischkorn
Aug 29, 20241 min read
12 views
0 comments

Cashew Cream
This cashew cream recipe is a must know if you are vegan. It’s a smooth and creamy sauce made with cashew nuts and water which can be...
Tymberlyn Frischkorn
Aug 29, 20241 min read
2 views
0 comments

Paleo Pecan Pie
This recipe for Paleo Pecan Pie is SO easy you could whip up a batch the day of any Holiday event and still make it on time. As an added...
Tymberlyn Frischkorn
Aug 29, 20242 min read
37 views
0 comments

Hormone Balancing Sea Salt Chocolate
Chances are that I won’t be the first person to tell you that dark chocolate is good for you, however, it’s not that simple. For example,...
Tymberlyn Frischkorn
Aug 29, 20242 min read
3 views
0 comments

Brownie Batter Bars
Making these brownies is a true test of self control. The hardest part is NOT eating all of the batter straight from the bowl. But...
Tymberlyn Frischkorn
Aug 29, 20242 min read
10 views
0 comments

Holiday Cut-Out Cookies
The holidays can be a mentally stressful time of year for everyone, which means that we don’t need any added sugar and other poor-quality...
Tymberlyn Frischkorn
Aug 29, 20241 min read
9 views
0 comments
bottom of page