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Pre-workout Blueberry Oatmeal Muffins
These delicious banana oatmeal muffins are filled with hearty sprouted rolled oats and sweetened with ripe bananas or optional...
Tymberlyn Frischkorn
Aug 262 min read
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Best Burger Seasoning
Ingredients: 1 lb grass-fed ground beef 1 egg 1/8-1/4 cup gluten-free bread crumbs (optional) 1 tbsp coconut sugar 1 tbsp coconut aminos...
Tymberlyn Frischkorn
Jan 281 min read
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Pumpkin Spice Latte
Here's my take on everyone's favorite - Pumpkin Spice Latte: Ingredients: 1 packet of King Coffee by Organo Gold 1/2 scoop (or more if...
Tymberlyn Frischkorn
Sep 24, 20241 min read
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Protein Balls
Ingredients: 1/2 cup peanut butter 1/4 cup raw honey 2 cups sprouted oats (I use One Degree Organic Foods) 1 scoop Equip Foods Prime...
Tymberlyn Frischkorn
Sep 12, 20241 min read
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