Why these waffles are a better choice Regular waffles are delicious, but they can leave everyone hungry again fast. These pumpkin protein waffles are still kid-friendly and cozy, but they have a little more balance built in. Here is what makes them helpful: Oats They add fiber and a heartier texture. Greek yogurt It adds protein and keeps the waffles soft. Eggs and protein powder They help make the waffles more filling. Pumpkin puree It adds moisture, flavor, and that warm fa

Pumpkin bread is one of those cozy foods that can go from “sweet little treat” to “why am I hungry again in 45 minutes?” very quickly. That’s exactly why I love this version. It still tastes soft, spiced, and comforting, but it has a little more staying power thanks to protein, fiber, and balanced carbs. It’s made with oat flour, pumpkin puree, Greek yogurt or blended cottage cheese, eggs, and vanilla protein powder. And yes, it can be gluten-free if you use certified gluten-

Homemade bagels sound like a weekend project, but these are more of a mix, shape, bake, and eat situation. No yeast. No boiling. No waiting for dough to rise. Just five simple ingredients, about 30 minutes in the oven, and a tray of chewy, golden bagels with 10 grams of protein each. These cottage cheese protein bagels are perfect for busy mornings, meal prep, quick lunches, or anytime you want something that feels like a real bagel without making a full bakery-style dough. T

Ingredients 2 cups oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree ¾ cup low-fat greek yogurt 2 large eggs 1 scoop vanilla flavored protein powder 3 tablespoons of coconut sugar or maple syrup 1 tablespoon of molasses 2-3 tsp ginger to taste (I like it "spicy" but you can do more or less to taste) 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp cloves 1 tsp baking powder 1 tsp baking soda 1/2 tsp of salt Directions work for both recipes: Preheat the oven t

Ingredients: 2 cups oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree 1/2 cup low-fat greek yogurt or blended low-fat cottage cheese 2 large eggs 1 scoop of vanilla flavored protein powder 1/4 cup maple syrup (double if you like it sweeter!) 2 tsp pumpkin pie spice 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/4 - 1/2 cup dark chocolate chips (optional) Directions: Preheat the oven to 350 degrees and prepare a standard loaf p

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Ingredients: 1.5 cups of almond flour 3/4 cups gluten-free all purpose flour (I used Bob's Red Mill ) 1 tbsp coconut sugar (can...

Ingredients: 16 ounce of pumpkin pure 1 can of full fat coconut milk (only use the thick milk, strain out the water) 1 cup coconut sugar...