Pick a version that suites your macro needs. I made version one first and then quickly realized that I didn't need it to have that much protein because I perfer to get my protein from lean meats. I also decided that I wanted it to be lightly sweeter and that's how version two was born. VERSION ONE: Lower sugar,higher protein Ingredients: 1 ¼ cu p oat flour do not pack, scoop into measuring cup and level 1 cup pumpkin puree ¾ cup greek yogurt 2 large eggs ½ cup packed vanilla

These delicious banana oatmeal muffins are filled with hearty sprouted rolled oats and sweetened with ripe bananas or optional...

Ingredients: 1 lb grass-fed ground beef 1 egg 1/8-1/4 cup gluten-free bread crumbs (optional) 1 tbsp coconut sugar 1 tbsp coconut aminos...

Here's my take on everyone's favorite - Pumpkin Spice Latte: Ingredients: 1 packet of King Coffee by Organo Gold 1/2 scoop (or more if...