Have you recently discovered an egg allergy or intolerance? At first, it may seem impossible to re-create breakfast without them, but just like anything else, it is achievable when you have a plan!
Why does everyone eat eggs for breakfast anyways? Well, in my professional opinion-eggs are the perfect breakfast food because they are packed with essential micronutrients and contain the perfect amount of protein and fat: which are both key macronutrients for feeling full and satisfied.
Here are some of my favorite breakfast combinations!
Unsweetened yogurt (HIGH FAT, low sugar) and 6-8 oz of protein of choice (Organic ham, bacon, turkey bacon, breakfast sausage, etc.)
4-6 slices of organic bacon and 1/2 an avocado
4-6 slices of organic turkey bacon and 1/2 an avocado
Unsweetened yogurt (HIGH FAT, low sugar), 1/3 cup grain free granola, 2 tbsp of your favorite nut butter.
Bacon Hash (or at least that's what I call it. Basically chop up 4-6 slices of organic bacon, fry them until they are half-way done, add some of your favorite green vegetables (chopped) add seasonings and sauté to your liking.
Overnight Oats  or if you have an oat allergy try these Quinoa optionsÂ
Smoothie bowl topped with your favorite granola
Avocado Toast - I love to use Simple Kneads Gluten-free Sourdough BreadÂ
Comments