10 Egg-free Breakfast Options

Have you recently discovered an egg allergy or intolerance? At first, it may seem impossible to re-create breakfast without them, but just like anything else, it is achievable when you have a plan!

Why does everyone eat eggs for breakfast anyways? Well, in my professional opinion-eggs are the perfect breakfast food because they are packed with essential micronutrients and contain the perfect amount of protein and fat: which are both key macronutrients for feeling full and satisfied.

Here are some of my favorite breakfast combinations!

1. Greek yogurt + 3-6 oz of protein of choice (Organic ham, bacon, turkey bacon, breakfast sausage, etc.)

2. 4-6 slices of organic bacon (this is high fat) and 1/2 an avocado

3. 4-6 slices of organic turkey bacon and 1/2 an avocado

4. Greek yogurt , 1/3 cup grain free granola, a drizzle of your favorite nut butter.

5. Bacon Hash or at least that's what I call it. Basically chop up 4-6 slices of organic bacon or turkey bacon, fry them until they are half-way done, add some of your favorite green vegetables (chopped) add seasonings and sauté to your liking.

6. Overnight Oats  or if you have an oat allergy try these Quinoa options 

7. Chia Seed Pudding

8. Smoothie bowl topped with your favorite granola

9. Fluffy Quinoa Pancakes + 4-6 ounces of protein of choice (Organic ham, bacon, turkey bacon, breakfast sausage, etc.)

10. Avocado Toast - I love to use Simple Kneads Gluten-free Sourdough Bread + 4-6 ounces of protein of choice (Organic ham, bacon, turkey bacon, breakfast sausage, etc.)

    
    

Click this link for more ideas!