Blood Sugar Stabilizing Snacks!

There are many contributing factors to proper blood sugar regulation.

Oftentimes, making the appropriate lifestyle & diet changes are just what you need to get you back on track--

If you are a snacker- it's important that your snacks are balanced (just like your meals) they need all three macronutrients:

• protein

• fat

• carbohydrate

Here's a list to inspire you!

• APPLES AND NUT BUTTER

• BANANAS AND NUT BUTTER

• HOMEADE TRAIL MIX - Nuts, seeds, dried fruit, dark chocolate

• BAKED SWEET POTATO WITH GHEE or Butter

• RAW VEGGIES AND HUMMUS

• RAW VEGGIES AND VEGAN RANCH

• CUBED CHEESE (RAW, GOAT, SHEEP)

• HARD BOILED EGGS

• AVOCADO TOAST (GLUTEN-FREE) + PROTEIN

• GRANOLA/PROTEIN BARS

  • RAWR BARS

  • SCOUT PROTEIN BARS

  • ALOHA PROTEIN BARS

  • PAPA STEVE'S NO JUNK PROTEIN BARS

  • Transparent Lab Whey Protein

  • PERFECT BAR

  • GARDEN OF LIFE

• PROTEIN BALLS  

• SIMPLE MILLS CRACKERS WITH SMOKED OYSTERS 

• SWEET POTATO CHIPS WITH GUACAMOLIE

• CHIPS AND GUACAMOLIE

• RICE CAKES AND NUT BUTTER

• OATMEAL WITH PROTEIN ADDED - OVERNIGHT OATS

• QUINOA SALAD

• BERRIES WITH GREEK YOGURT

• BERRIES WITH COCONUT CREAM/YOGURT (ADD PROTEIN POWDER)