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Writer's pictureTymberlyn Frischkorn

Bacon & Green Bean Bundles

Ingredients: 

  • 1 lb green beans, look for thinner ones or use french green beans (haricot vert)

  • 6-8 slices of bacon cut in half, do not use thick cut (for sugar-free option use Applegate)

  • 1/2 cup ghee melted

  • 1/2 tsp sea salt

  • 1/2 tsp garlic powder

  • 1/2 tsp black pepper

  • 2 tbsp of coconut sugar (omit if keto/low-carb/no sugar)


Directions: 

  1. Preheat oven to 400 degrees. Place bacon on a sheet pan and bake for 7 minutes. Remove the bacon from the oven.

  2. Trim the ends of the green beans. Bring a pot of salted water to a boil.

  3. Place the green beans in the pot and cook for 2-3 minutes until tender. Drain and put the green beans in a bowl of ice water to stop the cooking process.

  4. Pat the green beans dry. In a small bowl mix together the oil, salt, pepper, garlic powder and coconut sugar. Pour the the mixture over the bowl of green beans and toss to coat.

  5. Wrap 8-10 green beans with a piece of bacon and secure with a toothpick. Place the green bean bundles on a sheet pan lightly coated with avocado oil spray (Chosen Foods). Bake for 15-20 minutes or until bacon is crispy.

  6. Enjoy!



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