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Writer's pictureTymberlyn Frischkorn

Low-carb Bread Rolls

Ingredients: 

  • 1 1/4 cup almond flour

  • 1/4 cup coconut flour

  • 1/4 + 3 tbsp whole psyllium husk

  • 1/2 tsp salt

  • 2 tsp baking powder

  • 2 tsp apple cider vinegar

  • 1 tbsp avocado oil

  • 1 cup hot water (think bath temperature)

  • 2 tbsp sesame seeds (optional topping)


Directions: 

  1. Preheat oven to 375 degrees F.

  2. In a large mixing bowl add all the dry ingredients together.

  3. Add apple cider vinegar, avocado oil, and stir in the hot water. Combine for one minute using a spatula, the water will absorb gradually, drying out the mixture to create the bread dough. It should stay a bit soft and sticky but you should be able to form a ball with your hand.

  4. Set aside for 10 minutes to let the fibers absorb the liquid. The dough should be elastic, soft and easy to divide into 6 small balls.

  5. Roll each small ball in your hands and place them one by one on the baking tray. No need to leave more than half a thumb between each roll as they won't expand while baking.

  6. Using a pastry brush (or your fingertips if you don't have one) brush the top of each roll with a bit of tap water.

  7. Sprinkle some sesame seeds on top, if you so desire.

  8. Bake 40-45 minutes. I recommend you place the tray at the very bottom of the oven for 30 minutes then swap to the top level of the oven for the remaining 10-15 minutes. Watch them closely the appropriate time will differ oven to oven.

  9. Fully cool down on a cooling rack. (or not, I love to eat them warm with a dab of ghee and sea salt, yum!)

  10. Slice halfway and enjoy as a bread roll, mini burger bun or sandwich bread.

  11. Store in pantry for 4-6 days. You can also freeze the bread and double the recipe to make more ahead of time. Enjoy!



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